kindness

"The smallest act of kindness is worth more than the grandest intention." - Oscar Wilde

Brother Daryl

Okay I have to admit I was never a big Hall and Oates fan, sure some of their songs stuck in my head over the years and I even sang along to a few.
But I am a huge fan of Live From Daryl's House. If you're not you should be. Not sure when or where it actually appears on television but the good news is all episodes are available on his site: http://www.livefromdarylshouse.com/welcome.html

did you know?

Easter falls on the first Sunday following the first ecclesiastical full moon that occurs on or after the day of the vernal equinox   more

Easier, and almost always right ... Easter falls on the first Sunday after the first full moon after the vernal equinox.

 Don't feel bad if you didn't know this. I came across this nugget back in the early 70s and since then have asked many pastors. priests, ministers as well as many devout Christians and very few (almost none) knew how the date that we observe Easter is decided

finding Zen

During my recent 17 day stay in the hospital one of the "bright spots" was that my room faced directly east and I had an unobstructed view of the Sierra Nevada foothills and the sunrise. Hospitals are not the greatest place to catch up on your sleep so I found myself awake every morning at about 5:30 AM.
It quickly became my ritual to position my wheelchair so that I could watch the sunrise. I would sit there for probably 45 minutes to get the full effect. Almost every morning someone would stick their head in my room and ask "what are you doing?", Invariably my answer would be "enjoying the sunrise, of course". Some people got it but more often I think they walked away scratching their heads.
Search for, capture and enjoy the Zen moments in life as they're presented to you.

I choose to be the bean

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.

Her mother took her to the kitchen. She filled three pots with water and put them on the stove. Soon the pots came to boil. In the first pot she placed carrots, in the second she placed eggs and in the last she placed ground coffee beans.
She let the pots sit and boil and twenty minutes later she turned off the burners.
She removed the carrots and placed them in a bowl.
She pulled the eggs out and placed them in a bowl.
Then she ladled the coffee out and placed it in a bowl.
Turning to her daughter, she asked, “Tell me, what do you see?”
“Carrots, eggs, and coffee,” she replied. Her mother asked her to feel the carrots.
She did and noted that they were soft.
The mother then asked the daughter to take an egg and break it.
After pulling off the shell, she observed that the egg had hardened.
Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she smelled the aroma and tasted its rich flavor.
The daughter then asked, “What does it mean?”
Her mother explained that each of these objects had faced the same adversity, boiling water. Each reacted differently.
The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak.
The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened.
The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water, making it fragrant and giving it flavor.
“Which are you?” she asked her daughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean?”
What about you?
When facing a challenge in life, are you weakened and feel defeated by the experience?
Do you become hardened and bitter because of the event?
Or do you see it as an opportunity to influence those around you, to make a positive difference, to leave the situation better than when you started?
How do you handle adversity? Are you a carrot, an egg, or a coffee bean?

-from the Toronto Centre for Positive Psychology