Wednesday, September 13, 2017

being "alone"

"... there is a more wonderful and profound way to be alone. It is the way of deep observation in order to see that the past no longer exists and the future has not yet come, and to dwell at ease in the present moment, free from desire." ~Buddhist teachings

Sunday, August 6, 2017

Monday, July 17, 2017

Friday, May 26, 2017

uh ...

your need to be right will almost always make you a dick
internet truth #53

Tuesday, May 23, 2017

improvise, adapt and move on

my ability to walk has been greatly curtailed lately. I really don't trust myself to walk on or near a street. so yesterday I set up a little "obstacle course" on our 30'x15' back porch. spent about 15 minutes walking around there without the aid of my trekking pole.
sun ... exercise ... music
full of win!