for general health-type 2 diabetes-high cholesterol-hypertension
- Attain and maintain your ideal weight
- Embrace a low a carb lifestyle, eating as few carbs as you can manage that avoids hypoglycemic events
- Fiber is your friend, try and get 30 grams every day
- Eat real food ... eliminating all added sugars and as much processed food as possible
- Drink NO calories (or carbs)
- Get outside, enjoy the sun (and the vitamin D it provides) and walk
- Workout regularly with an emphasis on improving muscle mass
- Eliminate stress (meditate)
it works for me
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